Paleolithic diet, also called as Stone Age diet, ancient man diet or caveman’s diet, is because of extensive work of gastroenterologist Walter L. Voegtlin. It was found that modern humans have evolved a genetic capacity for the diet of prehistoric humans although not for the agriculture diet. Here is the main reason for the deluge of health concerns that mankind faces today.

Paleo diet meal plan

Paleo diets are aimed at recipes mainly consisting fish, grass- fed pasture raised meats, vegetables, fruit, roots, and nuts. Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Dairy foods, salt, refined sugar, and processed foods are also not consumed.

Paleo diets are mostly consumed for their nutritional content. Draught beer Paleo diets to help maintain weight despite their high nutritional value can be attributed to two kinds of fiber components within them - The soluble and insoluble fiber. Fibers in Paleo diet, called beta glucans, could be dissolved in water as well as on dissolving, a gel like substance results. Paleo diet meal plan

This could trap bad cholesterol particles i.e. LDL. This action helps prevent the oncoming of heart diseases occurring due to the accumulation of fat inside the blood vessels, mainly arteries. Many reports have found that even moderate use of Paleo foods can help reduce cholesterol accumulation by 3%. While combating LDL through the food consumed, the nice cholesterol (HDL) is just not affected.

The gelatinous substance is likely to the change the properties in the digested food inside the stomach. Due to this change, the contents tend to move slowly, thereby giving a sense fullness and reduction in unnecessary excessive intake of food. The prolonged stay also ends in complete digestion activity through the enzymes present in the stomach and intestines. The contents are changed to the extent that they decelerate but not completely stop.

What is a paleo meal?

Another purpose of soluble fiber and the resultant gel is regulating excess nutrients in blood. Since fibers prolongs digestion, there's time for nutrients to penetrate the blood stream with out the body intake more. This function is very important in the case of Diabetics. Since carbohydrates and sugar molecules undergo slow digestion because of soluble fiber, the body has plenty of time to convert these into energy prior to the requirement to eat arises again. Hence stack up of sugar in blood is reduced.

The Insoluble fiber serves to push the contents from the intestines. This it will by absorbing water and achieving heavy. The excess weight and expansion exerts more pressure within the Gastrointestinal (GI) tract and pushes the contents out of your body smoothly. Hence regulated bowel movement is achieved and constipation prevented.

Paleo diets help maintain pH balance from the intestines. PH can be an indicator of acidity. If your contents of the stomach are acidic and also the condition turns chronic then chances of colorectal cancer increases many fold. Paleo diet serves to negate this effect of pH change. Additionally they contain Lignans which have been found to lessen risks of hormonal cancers. Several scientists have found a relation between decreased risks, because of Paleo diet consumption, of breast cancer in women. These women had 'abnormal' amounts of estrogen which reduced the risk.

The natural carbohydrate content in Paleo diets can be a rich source of energy. This energy is released instantly possesses been proven that they can enhance work performance in individuals within 30-40 minutes after consumption. This is ideal when you get up in the morning and don’t feel like having a lot but desire to consume just enough to maintain you going till lunch.